Resources

It can be hard to find good quality mental health information on the internet, so I’ve put together a list of recommendations that I trust on topics ranging from ADHD, to anxiety, to internet use.

There are resources targeted for youth and for parents, AND, I have also put together a step-by-step parent guide for managing behavior and building emotional resilience.

I can’t wait to get your feedback! I will be making lots of additions over time, including categories for athletes and I am happy to accommodate requests so please feel free to contact me if there’s a subject you’d like to see.

Also, check out my instagram posts for bite size sources of information:

Want more tips and awesome content?

Consider subscribing to my newsletter!