poster, says youth resources

Hey there!

Teenagers these days are busy, so I’ve hand picked these resources to help you out. Remember, we all have mental health, and taking care of it is just as important as taking care of our physical health.

Resources are divided into two sections: General and Special Topics.

Don’t forget that if you need more help than what’s available here, or would like someone to guide you through, reach out to a trusted adult who will know what next steps to take.

General Resources

Downloadable Resources

Coming soon!

Books

Cover of Brainstorm by Daniel J Siegel

Brainstorm – The Power and Purpose of The Teenage Brain

Dan Siegel, M.D.

Special Topics

Downloadable Resources

Coming soon!

Books

Book cover of The Anxiety Workbook for Teens by Lisa Schab

The Anxiety Workbook for Teens

Lisa Schab LCSW

The ADH workbook for teens by Lara Honos-Webb

The ADHD Workbook for Teens

Lara Honos-Webb, Ph.D.

Book cover of Smart But Scattered by Peg Dawson, Richard Guare

Smart but Scattered

Peg Dawson, Richard Guare, Ph.D.

Book Cover of The Self-esteem Workbook for Teens by Lisa Schab

The Self-Esteem Workbook for Teens

Lisa Schab LCSW

App

Websites

Anxiety

Internet Safety

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About Me

Hi, I’m Julia. I am a clinical and school psychologist, a postdoctoral research fellow, and an accomplished athlete in Canada. Together, these experiences inform evidence-informed, strength-based approaches to supporting child and youth mental health. Read more