Welcome, parents!

I believe that you’re the expert on what your child needs. Getting them what they need is sometimes a different story.

I’ve hand picked these resources to equip you with the most up to date, research-based strategies, so you can better figure out what your next steps should be.

Resources are divided into two sections: General, for overall development, and Special Topics, for specific mental health or wellbeing concerns.

General Resources

Downloadable Resources

Coming soon!



The Incredible Years: A trouble shooting guide for parents of children aged 3-8 years

Carolyn Webster Stratton, Ph.D.

The Attachment Connection: Parent a secure and confident child using the science of attachment theory

Ruth P. Newton, Ph.D.

How to Talk so Kids Will Listen

Joanna Faber, Julie King

Childhood Age

The Whole-Brain Child

Dan Siegel, M.D.

Hold On to Your Kids

Gordon Neufeld, Ph.D.

How to Talk so Kids Will Listen and Listen so Kids Will Talk

Adele Faber, Elaine Mazlish


Brainstorm – The Power and Purpose of The Teenage Brain

Dan Siegel, M.D.

How to Talk So Teens Will Listen and Listen so Teens Will Talk

Adele Faber, Elaine Mazlish


Coming Soon

Special Topics

Downloadable Resources

Coming soon!


Helping Your Anxious Child

Ronald Rapee, Ph.D.

Parenting Your Anxious Child with Mindfulness and Acceptance

Christopher McCurry, Ph.D.

The Relaxation & Stress Reduction Workbook for Kids

Lawrence Shapire, Ph.D., Robin Sprague

How to Know When Your Temper Flares

Dawn Huebner, Ph.D.

Mindful Parenting for ADHD

Mark Bertin, M.D.

Smart but Scattered

Peg Dawson, Richard Guare, Ph.D.

The ADHD Workbook for Kids

Lawrence E. Shapiro, Ph.D.



Special Learning Needs


Collaborative Problem Solving (behavior)

Internet & Screen Time
– Protect Kids Online

Internet & Screen Time
– Caring for Kids

Mental Health Topics

Tips for Blended Families

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About Me

Hi, I’m Julia. I am a clinical and school psychologist, a postdoctoral research fellow, and an accomplished athlete in Canada. Together, these experiences inform evidence-informed, strength-based approaches to supporting child and youth mental health. Read more