Youth Resources

Hey there!

Teenagers these days are busy, so I’ve hand picked these resources to help you out. Remember, we all have mental health, and taking care of it is just as important as taking care of our physical health.

Resources are divided into two sections: General and Special Topics.

Don’t forget that if you need more help than what’s available here, or would like someone to guide you through, reach out to a trusted adult who will know what next steps to take.

General Resources


Downloadable Resources – Coming Soon!

Special Topics


The ADHD Workbook for Teens
Lara Honos-Webb, Ph.D.

Smart but Scattered
Peg Dawson, Richard Guare, Ph.D.


MindShift – Anxiety Management App


Anxiety in Youth

Internet Safety

Downloadable Resources – Coming Soon!