Olympic Weightlifting

Julia has been an olympic weightlifter since 2013. She has competed at the provincial and national level since 2014. In 2016 she became the Ontario Provincial Champion in the women’s 75kg class. She later became a 3x Provincial Champion and a 2x National Champion in the women’s 81kg class through her performances at the 2018 and 2019 Ontario Provincial and Canadian National championships.

Julia’s current personal competition bests are 91kg in the snatch and 112kg in the clean and jerk.

Julia has applied her knowledge from mental health and psychology to the area of sport performance, both through her own athletic endeavours and through formal professional opportunities. Julia has offered “mental strength skills for athletes” seminars in the past. Should this be of interest to you or your team, reach out for more information!